Cultivating Wellness Through Yoga Practice
One blog post at a time.
● Featured Article
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What’s the longest book you’ve ever read? I have no idea what the longest book I read was. I love reading books though. Visiting the local library is a favorite past time of mine. There is just something about old books in those protective covers that makes me want to…
● Latest Articles
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Yoga Straps for Better Flexibility
Yoga props are a wonderful way to modify a pose for your body. Everyone’s situation is different whether from injury, stiffness or just the way…
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Debunking Yoga Myths: Flexibility, Gymnasts, and You
As the year draws to a close the resolutions begin. A common resolution is to be healthier. Yoga is a great way to become healthier…
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Find Joy In Yoga Poses Your Way
Rethinking Competitions in Our Minds I have seen it so many times in classes, students comparing themselves to others. Classes are called no-judgment zones, meaning…
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Yoga Poses for Happy Feet: Enhance your Practice
Yoga and Your Tootsies
