Bridge pose is helpful for most people. It helps with backaches, calms the mind and strengthens the back, hamstrings, buttocks and spine. It can also be helpful for hypertension and osteoporosis. Placing a block under the hips for support can be helpful for some. Lying flat on your mat place the arms down by your side palms down.Continue reading “Bridge Pose”
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Enjoying Where You Are
I have seen it so many times in classes, students comparing themselves to others. Classes are called no judgement zones. Meaning no judgement on others everyone is at their own stage on the yoga journey. Comparing happens though. I am not talking about other students I am talking about judging ourselves. Maybe it is becauseContinue reading “Enjoying Where You Are”
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