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Coping with Stress: The Benefits of Yoga
Understanding Stress Stress is not something we will ever get away from. It is a part of life. Stress itself is not unhealthy. It is the bodies way of alerting us something is not right. What is unhealthy is when it gets out of control causing mayhem in our lives and health. Stress can be…
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Popular Types of Yoga Great for Beginners
A common challenge that many individuals face at various stages in their lives is the discomfort of feeling stiff and sore. However, for some people, chronic pain is something they live with daily. Anxiety and stress are another common issue that people experience at some point in their lives. That is where yoga comes in…
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Yoga Straps for Better Flexibility
Yoga props are a wonderful way to modify a pose for your body. Everyone’s situation is different whether from injury, stiffness or just the way your body is made. Yoga props are not only for beginners. Introducing the Yoga Strap The Yoga Strap: an invaluable accessory for your mat. It’s a helpful tool, offering support…
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Find Joy In Yoga Poses Your Way
Rethinking Competitions in Our Minds I have seen it so many times in classes, students comparing themselves to others. Classes are called no-judgment zones, meaning no judgment on others; everyone is at their own stage on the yoga journey. Comparing happens, though. I am not talking about other students; I am talking about judging ourselves.…