hatha yoga – JTM Life & Wellness, LLC

Why I Changed My Business Name: A Journey in Wellness

Around the middle of last year, I decided to change the name of my business.JTM Yoga LLC didn’t fit me or my business anymore.I love yoga but was burnt out and had been for a while.I was not enjoying teaching yoga and was going through the motions.I had already become a certified life coach butContinue reading “Why I Changed My Business Name: A Journey in Wellness”

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Tree Pose

Tree pose or Vrksasana may look like a simple balance pose but looks can be deceiving. While Tree pose may be a challenge it is also calming. Once you find your balance and your attention is focused on a non moving object, a peaceful feeling happens. Start in Mountain pose and as with all balance posesContinue reading “Tree Pose”